five breaths

My invitation to you today is this:
Pause.
In this moment, where you are, as you are.
Notice the sound and feel of your own breath breathing.
Tune in.
What sounds do you hear right now?
What colours do you see around you? What shapes? What textures?
Notice the feel of air on your skin.
Take 5 breaths here while still, while listening, [...]

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sitting in spaces

For those of you who follow the blog semi-regularly, you may have noticed my lack of activity on the site: no chalkboard quotes or writing for a few weeks. I was away for a week taking an expressive arts course, and since, have been sitting in all the silence, sounds, and spaces that have followed.
Yesterday, [...]

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